Probiotics are friendly bacteria, similar to bacteria living in the human gut. In the huge amounts, some types of probiotics can help prevent or threat some digestive problems, diarrhea and allergic skin reaction. Commercial foods containing probiotics generally safe and although many have not been put through rigorous scientific testing — some may even beneficial. The weakened immune system people or people with underlying chronic disease should consult doctors before trying probiotics. Probiotic products include specialty yogurts, cheeses, snack bars, cereal, baby formula and supplement pills. Fiber and other nutrients that feed probiotic bacteria called prebiotics.
Reference: The Jakarta Post, Wednesday, January 16, 2008
Tags: popular science blog
